James Old 30:07 row
5,084
Meters
30:07.2
Time
2:57.7
Pace
254
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 127 |
October 05, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,084 | 2:57.7 | 62 | 514 | 23 | 104 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 93 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | 101 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 112 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 24 | 102 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | 106 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | 109 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 8 | 111 |
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Workout Graph
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