James Old 30:46 row
5,022
Meters
30:46.3
Time
3:03.8
Pace
250
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 127 |
October 05, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 5,022 | 3:03.8 | 56 | 493 | 23 | 107 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | 111 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 111 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 106 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 102 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 108 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 108 |
| 30:46.3 | 123 | 3:08.2 | 52 | 480 | 21 | 105 |
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Workout Graph
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