James Old 31:56 SkiErg
5,016
Meters
31:56.1
Time
3:10.9
Pace
248
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 33 |
| Stroke Count | 1086 |
| Drag Factor | 70 |
October 05, 2023 08:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.1 | 5,016 | 3:10.9 | 50 | 472 | 33 | 110 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 34 | 106 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 34 | 103 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 34 | 114 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 34 | 111 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 34 | 113 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 34 | 111 |
| 31:56.1 | 307 | 3:09.0 | 52 | 478 | 33 | 114 |
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Workout Graph
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