James Old 30:47 SkiErg
5,018
Meters
30:47.3
Time
3:04.0
Pace
250
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 34 |
| Stroke Count | 1052 |
| Drag Factor | 68 |
October 08, 2023 14:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.3 | 5,018 | 3:04.0 | 56 | 493 | 250 | 34 | 105 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 34 | 103 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 33 | 103 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 34 | 103 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 34 | 108 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 35 | 110 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 35 | 111 |
| 30:47.3 | 126 | 3:07.6 | 53 | 482 | 6 | 32 | 103 |
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Workout Graph
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