James Old 30:46 row
5,027
Meters
30:46.3
Time
3:03.6
Pace
251
Calories
97
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 121 |
October 09, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 5,027 | 3:03.6 | 57 | 494 | 23 | 97 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 23 | 100 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 103 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 103 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 24 | 94 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 93 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 99 |
| 30:46.3 | 123 | 3:08.2 | 52 | 480 | 21 | 92 |
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Workout Graph
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