James Old 30:06 BikeErg
11,140
Meters
30:06.4
Time
2:42.1
Pace
290
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 67 |
| Revolution Count | 2033 |
| Power/kg | 1.13 |
| Drag Factor | 56 |
October 09, 2023 16:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 11,140 | 2:42.1 | 82 | 582 | 67 | 118 |
| 5:00.0 | 1,766 | 2:49.8 | 71 | 545 | 64 | 112 |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 68 | 118 |
| 15:00.0 | 1,890 | 2:38.7 | 88 | 601 | 69 | 123 |
| 20:00.0 | 1,892 | 2:38.5 | 88 | 602 | 69 | 114 |
| 25:00.0 | 1,751 | 2:51.3 | 70 | 539 | 64 | 118 |
| 30:00.0 | 1,942 | 2:34.4 | 95 | 626 | 71 | 122 |
| 30:06.4 | 29 | 3:40.6 | 33 | 412 | 56 | 121 |
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Workout Graph
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