James Old 32:09 row
5,053
Meters
32:09.7
Time
3:10.9
Pace
250
Calories
92
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 121 |
October 10, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.7 | 5,053 | 3:10.9 | 50 | 473 | 22 | 92 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 22 | 88 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 23 | 86 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 23 | 94 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 95 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 93 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | 98 |
| 32:09.7 | 356 | 3:02.1 | 58 | 499 | 22 | 90 |
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Workout Graph
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