James Old 30:45 SkiErg
5,017
Meters
30:45.9
Time
3:03.9
Pace
248
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
| Stroke Count | 1046 |
| Drag Factor | 67 |
October 10, 2023 07:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 5,017 | 3:03.9 | 56 | 493 | 33 | 117 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 33 | 110 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 34 | 114 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 33 | 113 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 35 | 119 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 34 | 118 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 35 | 125 |
| 30:45.9 | 123 | 3:06.5 | 54 | 485 | 32 | 122 |
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Workout Graph
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