James Old 30:55 SkiErg
5,035
Meters
30:55.1
Time
3:04.2
Pace
252
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Stroke Count | 1076 |
| Drag Factor | 71 |
October 10, 2023 15:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.1 | 5,035 | 3:04.2 | 56 | 492 | 252 | 34 | 111 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 33 | 115 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 34 | 113 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 35 | 111 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 36 | 109 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 36 | 116 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 36 | 111 |
| 30:55.1 | 146 | 3:08.6 | 52 | 479 | 7 | 33 | 104 |
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Workout Graph
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