James Old 30:45 SkiErg
5,017
Meters
30:45.3
Time
3:03.9
Pace
250
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 34 |
| Stroke Count | 1062 |
| Drag Factor | 69 |
October 11, 2023 07:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.3 | 5,017 | 3:03.9 | 56 | 493 | 250 | 34 | 105 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 34 | 107 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 35 | 108 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 34 | 101 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 35 | 104 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 35 | 108 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 35 | 109 |
| 30:45.3 | 121 | 3:07.1 | 53 | 483 | 6 | 32 | 104 |
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Workout Graph
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