James Old 31:09 row
5,016
Meters
31:09.2
Time
3:06.3
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 122 |
October 11, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.2 | 5,016 | 3:06.3 | 54 | 486 | 250 | 23 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 31:09.2 | 186 | 3:06.0 | 54 | 487 | 9 | 22 |
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Workout Graph
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