James Old 31:33 row
5,017
Meters
31:33.9
Time
3:08.7
Pace
249
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 121 |
October 11, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.9 | 5,017 | 3:08.7 | 52 | 479 | 23 | 95 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 23 | 93 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 92 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 96 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 92 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 94 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 23 | 102 |
| 31:33.9 | 261 | 2:59.8 | 60 | 506 | 23 | 98 |
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Workout Graph
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