James Old 30:11 BikeErg
12,039
Meters
30:11.3
Time
2:30.4
Pace
326
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 67 |
| Revolution Count | 2024 |
| Power/kg | 1.42 |
| Drag Factor | 71 |
October 11, 2023 13:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 12,039 | 2:30.4 | 103 | 653 | 326 | 67 | 122 |
| 5:00.0 | 1,828 | 2:44.1 | 79 | 572 | 47 | 61 | 109 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 52 | 66 | 114 |
| 15:00.0 | 2,009 | 2:29.3 | 105 | 661 | 55 | 68 | 120 |
| 20:00.0 | 1,972 | 2:32.1 | 99 | 642 | 53 | 66 | 115 |
| 25:00.0 | 2,070 | 2:24.9 | 115 | 695 | 57 | 70 | 125 |
| 30:00.0 | 2,140 | 2:20.1 | 127 | 737 | 61 | 72 | 138 |
| 30:11.3 | 67 | 2:48.6 | 73 | 551 | 1 | 64 | 134 |
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Workout Graph
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