James Old 30:34 SkiErg
5,018
Meters
30:34.4
Time
3:02.7
Pace
249
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 34 |
| Stroke Count | 1068 |
| Drag Factor | 70 |
October 12, 2023 07:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.4 | 5,018 | 3:02.7 | 57 | 497 | 249 | 34 | 99 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 34 | 103 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 35 | 103 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 35 | 99 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 35 | 99 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 35 | 103 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 35 | 95 |
| 30:34.4 | 92 | 3:06.9 | 54 | 484 | 4 | 30 | 95 |
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Workout Graph
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