James Old 30:06 BikeErg
12,370
Meters
30:06.5
Time
2:26.0
Pace
342
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 68 |
| Revolution Count | 2071 |
| Power/kg | 1.55 |
| Drag Factor | 72 |
October 12, 2023 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 12,370 | 2:26.0 | 112 | 686 | 68 | 122 |
| 5:00.0 | 1,878 | 2:39.7 | 86 | 595 | 63 | 104 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 68 | 111 |
| 15:00.0 | 2,078 | 2:24.3 | 116 | 700 | 70 | 124 |
| 20:00.0 | 2,105 | 2:22.5 | 121 | 716 | 70 | 125 |
| 25:00.0 | 2,122 | 2:21.3 | 124 | 726 | 71 | 131 |
| 30:00.0 | 2,132 | 2:20.7 | 126 | 732 | 71 | 130 |
| 30:06.5 | 38 | 2:51.0 | 70 | 540 | 64 | 129 |
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Workout Graph
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