James Old 30:55 SkiErg
5,016
Meters
30:55.8
Time
3:04.9
Pace
248
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
| Stroke Count | 1066 |
| Drag Factor | 70 |
October 12, 2023 08:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.8 | 5,016 | 3:04.9 | 55 | 490 | 34 | 105 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 34 | 108 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 34 | 104 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 34 | 107 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 35 | 107 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 35 | 107 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 35 | 103 |
| 30:55.8 | 151 | 3:04.7 | 55 | 490 | 32 | 105 |
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Workout Graph
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