James Old 33:43 row
5,014
Meters
33:43.7
Time
3:21.8
Pace
247
Calories
93
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 122 |
October 14, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.7 | 5,014 | 3:21.8 | 43 | 446 | 22 | 93 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 22 | 96 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 23 | 89 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 22 | 95 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 23 | 92 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 23 | 90 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 23 | 95 |
| 33:43.7 | 570 | 3:16.2 | 46 | 459 | 23 | 95 |
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Workout Graph
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