James Old 30:33 BikeErg
12,036
Meters
30:33.3
Time
2:32.3
Pace
325
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 66 |
| Revolution Count | 2019 |
| Power/kg | 1.37 |
| Drag Factor | 72 |
October 14, 2023 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:33.3 | 12,036 | 2:32.3 | 99 | 640 | 66 | 126 |
| 5:00.0 | 1,725 | 2:53.9 | 67 | 528 | 58 | 106 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 64 | 117 |
| 15:00.0 | 1,999 | 2:30.0 | 104 | 656 | 67 | 125 |
| 20:00.0 | 2,055 | 2:25.9 | 112 | 687 | 69 | 129 |
| 25:00.0 | 2,089 | 2:23.6 | 118 | 706 | 70 | 134 |
| 30:00.0 | 2,044 | 2:26.7 | 111 | 680 | 68 | 137 |
| 30:33.3 | 218 | 2:32.7 | 98 | 637 | 67 | 138 |
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Workout Graph
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