James Old 31:26 SkiErg
5,019
Meters
31:26.0
Time
3:07.8
Pace
249
Calories
94
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 34 |
| Stroke Count | 1091 |
| Drag Factor | 69 |
October 15, 2023 05:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.0 | 5,019 | 3:07.8 | 53 | 481 | 34 | 94 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 34 | 95 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 35 | 99 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 35 | 93 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 35 | 93 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 35 | 92 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 36 | 96 |
| 31:26.0 | 228 | 3:08.5 | 52 | 479 | 33 | 92 |
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Workout Graph
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