James Old 31:49 row
5,017
Meters
31:49.1
Time
3:10.2
Pace
248
Calories
92
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 123 |
October 15, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.1 | 5,017 | 3:10.2 | 51 | 474 | 248 | 23 | 92 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 23 | 91 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 | 97 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 | 93 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 | 92 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 | 94 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 23 | 79 |
| 31:49.1 | 311 | 2:55.4 | 65 | 523 | 15 | 23 | 100 |
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Workout Graph
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