James Old 30:23 BikeErg
12,033
Meters
30:23.3
Time
2:31.5
Pace
325
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 66 |
| Revolution Count | 2016 |
| Power/kg | 1.4 |
| Drag Factor | 72 |
October 18, 2023 13:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.3 | 12,033 | 2:31.5 | 101 | 646 | 66 | 118 |
| 5:00.0 | 1,837 | 2:43.3 | 80 | 576 | 61 | 113 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 65 | 109 |
| 15:00.0 | 1,956 | 2:33.3 | 97 | 633 | 66 | 106 |
| 20:00.0 | 2,022 | 2:28.3 | 107 | 668 | 68 | 121 |
| 25:00.0 | 2,064 | 2:25.3 | 114 | 692 | 69 | 130 |
| 30:00.0 | 2,056 | 2:25.9 | 113 | 687 | 69 | 133 |
| 30:23.3 | 155 | 2:30.3 | 103 | 654 | 67 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.