James Old 31:43 SkiErg
5,020
Meters
31:43.2
Time
3:09.5
Pace
250
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 34 |
| Stroke Count | 1095 |
| Drag Factor | 70 |
October 19, 2023 15:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.2 | 5,020 | 3:09.5 | 51 | 476 | 34 | 108 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 33 | 109 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 35 | 108 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 35 | 108 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 36 | 110 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 35 | 110 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 33 | 106 |
| 31:43.2 | 263 | 3:16.1 | 46 | 459 | 33 | 107 |
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Workout Graph
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