James Old 30:06 BikeErg
12,177
Meters
30:06.4
Time
2:28.3
Pace
334
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 67 |
| Revolution Count | 2043 |
| Power/kg | 1.48 |
| Drag Factor | 72 |
October 21, 2023 08:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,177 | 2:28.3 | 107 | 668 | 67 | 121 |
| 5:00.0 | 1,802 | 2:46.4 | 76 | 561 | 60 | 100 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 65 | 104 |
| 15:00.0 | 2,028 | 2:27.9 | 108 | 672 | 68 | 113 |
| 20:00.0 | 2,096 | 2:23.1 | 119 | 710 | 70 | 129 |
| 25:00.0 | 2,144 | 2:19.9 | 128 | 739 | 72 | 138 |
| 30:00.0 | 2,126 | 2:21.1 | 125 | 728 | 71 | 134 |
| 30:06.4 | 37 | 2:52.9 | 68 | 532 | 57 | 135 |
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Workout Graph
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