James Old 32:24 row
5,015
Meters
32:24.0
Time
3:13.8
Pace
247
Calories
90
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 122 |
October 22, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.0 | 5,015 | 3:13.8 | 48 | 465 | 23 | 90 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 23 | 87 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 23 | 91 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 24 | 91 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 23 | 91 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 23 | 87 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 23 | 94 |
| 32:24.0 | 374 | 3:12.5 | 49 | 468 | 22 | 92 |
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Workout Graph
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