James Old 30:06 BikeErg
12,087
Meters
30:06.0
Time
2:29.4
Pace
329
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 67 |
| Revolution Count | 2032 |
| Power/kg | 1.45 |
| Drag Factor | 71 |
October 22, 2023 15:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 12,087 | 2:29.4 | 105 | 661 | 67 | 123 |
| 5:00.0 | 1,854 | 2:41.8 | 83 | 584 | 62 | 108 |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 67 | 109 |
| 15:00.0 | 1,994 | 2:30.4 | 103 | 653 | 67 | 118 |
| 20:00.0 | 2,057 | 2:25.8 | 113 | 688 | 69 | 128 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 702 | 70 | 125 |
| 30:00.0 | 2,078 | 2:24.3 | 116 | 700 | 70 | 137 |
| 30:06.0 | 35 | 2:51.4 | 69 | 539 | 60 | 136 |
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Workout Graph
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