James Old 30:14 BikeErg
12,038
Meters
30:14.9
Time
2:30.7
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 66 |
| Revolution Count | 2017 |
| Power/kg | 1.41 |
| Drag Factor | 72 |
October 23, 2023 14:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:14.9 | 12,038 | 2:30.7 | 102 | 651 | 66 |
| 5:00.0 | 1,758 | 2:50.6 | 70 | 542 | 59 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 65 |
| 15:00.0 | 2,021 | 2:28.4 | 107 | 668 | 67 |
| 20:00.0 | 2,070 | 2:24.9 | 115 | 695 | 69 |
| 25:00.0 | 2,052 | 2:26.1 | 112 | 685 | 69 |
| 30:00.0 | 2,119 | 2:21.5 | 123 | 724 | 71 |
| 30:14.9 | 85 | 2:55.2 | 65 | 523 | 70 |
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Workout Graph
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