James Old 31:42 SkiErg
5,019
Meters
31:42.7
Time
3:09.5
Pace
250
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 34 |
| Stroke Count | 1084 |
| Drag Factor | 70 |
October 23, 2023 14:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.7 | 5,019 | 3:09.5 | 51 | 476 | 34 | 101 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 33 | 104 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 33 | 94 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 35 | 102 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 35 | 103 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 35 | 106 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 35 | 103 |
| 31:42.7 | 272 | 3:08.7 | 52 | 479 | 33 | 99 |
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Workout Graph
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