James Old 30:45 SkiErg
5,016
Meters
30:45.9
Time
3:04.0
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 34 |
| Stroke Count | 1062 |
| Drag Factor | 69 |
October 24, 2023 11:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.9 | 5,016 | 3:04.0 | 56 | 493 | 34 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 34 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 35 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 34 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 34 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 35 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 35 |
| 30:45.9 | 128 | 2:59.2 | 61 | 508 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.