James Old 31:16 SkiErg
5,014
Meters
31:16.4
Time
3:07.1
Pace
248
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 35 |
| Stroke Count | 1096 |
| Drag Factor | 69 |
October 25, 2023 15:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.4 | 5,014 | 3:07.1 | 53 | 483 | 35 | 87 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 34 | 87 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 35 | |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 35 | |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 35 | |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 36 | |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 36 | |
| 31:16.4 | 204 | 3:07.2 | 53 | 483 | 33 |
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Workout Graph
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