James Old 30:21 BikeErg
12,032
Meters
30:21.1
Time
2:31.3
Pace
324
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 66 |
| Revolution Count | 2009 |
| Power/kg | 1.4 |
| Drag Factor | 73 |
October 26, 2023 14:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:21.1 | 12,032 | 2:31.3 | 101 | 647 | 324 | 66 | 115 |
| 5:00.0 | 1,833 | 2:43.6 | 80 | 574 | 47 | 61 | 99 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 53 | 66 | 111 |
| 15:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 68 | 112 |
| 20:00.0 | 1,997 | 2:30.2 | 103 | 655 | 54 | 67 | 115 |
| 25:00.0 | 2,014 | 2:28.9 | 106 | 664 | 55 | 67 | 119 |
| 30:00.0 | 2,058 | 2:25.7 | 113 | 688 | 57 | 69 | 128 |
| 30:21.1 | 140 | 2:30.7 | 102 | 651 | 3 | 65 | 127 |
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Workout Graph
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