James Old 30:06 row
5,180
Meters
30:06.0
Time
2:54.3
Pace
261
Calories
96
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 127 |
October 27, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,180 | 2:54.3 | 66 | 527 | 261 | 24 | 96 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 24 | 90 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 | 94 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 24 | 97 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 | 99 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 | 100 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 | 99 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 | 96 |
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Workout Graph
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