James Old 31:19 SkiErg
5,017
Meters
31:19.3
Time
3:07.2
Pace
249
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 34 |
| Stroke Count | 1081 |
| Drag Factor | 71 |
October 27, 2023 13:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.3 | 5,017 | 3:07.2 | 53 | 483 | 34 | 99 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 34 | 99 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 35 | 102 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 35 | 99 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 35 | 100 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 34 | 99 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 35 | 97 |
| 31:19.3 | 209 | 3:09.7 | 51 | 476 | 32 | 99 |
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Workout Graph
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