James Old 31:33 SkiErg
5,035
Meters
31:33.9
Time
3:08.0
Pace
251
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 34 |
| Stroke Count | 1078 |
| Drag Factor | 71 |
October 28, 2023 09:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.9 | 5,035 | 3:08.0 | 53 | 481 | 34 | 113 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 33 | 115 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 35 | 113 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 35 | 114 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 34 | 114 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 34 | 114 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 35 | 112 |
| 31:33.9 | 247 | 3:10.0 | 51 | 475 | 33 | 109 |
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Workout Graph
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