James Old 31:27 SkiErg
5,017
Meters
31:27.6
Time
3:08.1
Pace
249
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 1067 |
| Drag Factor | 71 |
October 30, 2023 09:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.6 | 5,017 | 3:08.1 | 53 | 480 | 33 | 95 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 33 | 93 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 34 | 91 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 34 | 95 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 34 | 97 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 34 | 94 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 35 | 98 |
| 31:27.6 | 235 | 3:06.3 | 54 | 486 | 33 | 101 |
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Workout Graph
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