James Old 30:20 BikeErg
12,631
Meters
30:20.3
Time
2:24.1
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 69 |
| Revolution Count | 2111 |
| Power/kg | 1.62 |
| Drag Factor | 72 |
October 31, 2023 11:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:20.3 | 12,631 | 2:24.1 | 117 | 702 | 69 |
| 5:00.0 | 1,906 | 2:37.3 | 90 | 608 | 63 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 69 |
| 15:00.0 | 2,105 | 2:22.5 | 121 | 716 | 70 |
| 20:00.0 | 2,121 | 2:21.4 | 124 | 725 | 71 |
| 25:00.0 | 2,136 | 2:20.4 | 126 | 734 | 71 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 759 | 73 |
| 30:20.3 | 123 | 2:45.0 | 78 | 567 | 62 |
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Workout Graph
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