James Old 30:18 BikeErg
12,036
Meters
30:18.9
Time
2:31.1
Pace
327
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 66 |
| Revolution Count | 2023 |
| Power/kg | 1.4 |
| Drag Factor | 71 |
November 05, 2023 07:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.9 | 12,036 | 2:31.1 | 101 | 649 | 66 | 114 |
| 5:00.0 | 1,729 | 2:53.5 | 67 | 530 | 58 | 95 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 67 | 108 |
| 15:00.0 | 2,037 | 2:27.2 | 110 | 677 | 68 | 118 |
| 20:00.0 | 2,048 | 2:26.4 | 111 | 683 | 69 | 116 |
| 25:00.0 | 2,056 | 2:25.9 | 113 | 687 | 69 | 118 |
| 30:00.0 | 2,051 | 2:26.2 | 112 | 684 | 69 | 125 |
| 30:18.9 | 116 | 2:42.9 | 81 | 578 | 67 | 123 |
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Workout Graph
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