James Old 32:13 SkiErg
5,015
Meters
32:13.6
Time
3:12.7
Pace
247
Calories
95
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 34 |
| Stroke Count | 1120 |
| Drag Factor | 70 |
November 05, 2023 07:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.6 | 5,015 | 3:12.7 | 49 | 468 | 34 | 95 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 33 | 98 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 35 | 102 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 35 | 99 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 35 | 96 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 34 | 91 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 36 | 94 |
| 32:13.6 | 336 | 3:18.8 | 45 | 453 | 34 | 91 |
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Workout Graph
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