James Old 31:28 SkiErg
5,021
Meters
31:28.2
Time
3:08.0
Pace
249
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 34 |
| Stroke Count | 1097 |
| Drag Factor | 69 |
November 05, 2023 14:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.2 | 5,021 | 3:08.0 | 53 | 481 | 34 | 124 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 33 | 126 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 34 | 99 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 35 | 103 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 36 | |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 36 | 146 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 36 | 149 |
| 31:28.2 | 240 | 3:03.7 | 56 | 494 | 34 |
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Workout Graph
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