James Old 31:49 row
5,014
Meters
31:49.2
Time
3:10.3
Pace
249
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 121 |
November 07, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.2 | 5,014 | 3:10.3 | 51 | 474 | 249 | 23 | 90 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 | 87 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 | 89 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 | 91 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 | 89 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 | 87 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 | 93 |
| 31:49.2 | 309 | 2:56.6 | 63 | 518 | 15 | 24 | 96 |
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Workout Graph
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