James Old 31:02 SkiErg
5,015
Meters
31:02.2
Time
3:05.6
Pace
249
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 34 |
| Stroke Count | 1081 |
| Drag Factor | 68 |
November 07, 2023 07:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.2 | 5,015 | 3:05.6 | 55 | 488 | 249 | 34 | 94 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 33 | 89 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 35 | 88 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 35 | 102 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 36 | 94 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 34 | 94 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 35 | 94 |
| 31:02.2 | 169 | 3:04.0 | 56 | 493 | 8 | 33 | 99 |
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Workout Graph
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