James Old 30:58 SkiErg
5,017
Meters
30:58.2
Time
3:05.1
Pace
249
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 34 |
| Stroke Count | 1084 |
| Drag Factor | 69 |
November 07, 2023 16:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.2 | 5,017 | 3:05.1 | 55 | 489 | 249 | 34 | 104 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 34 | |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 35 | |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 34 | |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 35 | |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 35 | 102 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 36 | 107 |
| 30:58.2 | 156 | 3:06.5 | 54 | 485 | 7 | 33 |
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Workout Graph
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