James Old 32:01 SkiErg
5,021
Meters
32:01.4
Time
3:11.3
Pace
248
Calories
124
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 34 |
| Stroke Count | 1095 |
| Drag Factor | 70 |
November 09, 2023 14:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.4 | 5,021 | 3:11.3 | 50 | 471 | 34 | 124 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 34 | 67 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 34 | |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 33 | |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 35 | |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 35 | |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 35 | 153 |
| 32:01.4 | 315 | 3:12.6 | 49 | 468 | 33 | 152 |
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Workout Graph
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