James Old 31:38 SkiErg
5,016
Meters
31:38.0
Time
3:09.1
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 34 |
| Stroke Count | 1079 |
| Drag Factor | 70 |
November 10, 2023 07:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.0 | 5,016 | 3:09.1 | 52 | 477 | 248 | 34 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 33 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 34 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 34 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 35 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 35 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 34 |
| 31:38.0 | 259 | 3:09.1 | 52 | 477 | 13 | 33 |
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Workout Graph
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