James Old 30:48 BikeErg
12,036
Meters
30:48.4
Time
2:33.5
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 65 |
| Revolution Count | 2020 |
| Power/kg | 1.34 |
| Drag Factor | 72 |
November 11, 2023 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:48.4 | 12,036 | 2:33.5 | 97 | 632 | 322 | 65 |
| 5:00.0 | 1,770 | 2:49.4 | 72 | 547 | 45 | 59 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 52 | 65 |
| 15:00.0 | 2,012 | 2:29.1 | 106 | 663 | 55 | 68 |
| 20:00.0 | 1,976 | 2:31.8 | 100 | 644 | 53 | 66 |
| 25:00.0 | 1,999 | 2:30.0 | 104 | 656 | 54 | 67 |
| 30:00.0 | 2,010 | 2:29.2 | 105 | 662 | 55 | 68 |
| 30:48.4 | 323 | 2:29.8 | 104 | 658 | 8 | 67 |
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Workout Graph
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