James Old 31:41 SkiErg
5,016
Meters
31:41.2
Time
3:09.5
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 34 |
| Stroke Count | 1082 |
| Drag Factor | 69 |
November 13, 2023 08:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.2 | 5,016 | 3:09.5 | 51 | 476 | 250 | 34 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 33 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 34 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 34 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 33 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 35 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 36 |
| 31:41.2 | 264 | 3:11.6 | 50 | 471 | 13 | 34 |
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Workout Graph
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