James Old 31:15 SkiErg
5,016
Meters
31:15.1
Time
3:06.9
Pace
248
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 35 |
| Stroke Count | 1101 |
| Drag Factor | 69 |
November 14, 2023 06:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.1 | 5,016 | 3:06.9 | 54 | 484 | 35 | 92 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 35 | 90 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 36 | 90 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 36 | 95 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 35 | 89 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 35 | 94 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 35 | 94 |
| 31:15.1 | 201 | 3:06.8 | 54 | 484 | 34 | 93 |
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Workout Graph
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