James Old 32:15 SkiErg
5,020
Meters
32:15.5
Time
3:12.7
Pace
248
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Stroke Count | 1096 |
| Drag Factor | 70 |
November 15, 2023 12:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.5 | 5,020 | 3:12.7 | 49 | 468 | 33 | 112 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 32 | 99 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 34 | |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 34 | |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 34 | |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 34 | 117 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 35 | 117 |
| 32:15.5 | 357 | 3:09.7 | 51 | 476 | 33 | 117 |
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Workout Graph
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