James Old 30:04 BikeErg
12,258
Meters
30:04.5
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 67 |
| Revolution Count | 2041 |
| Power/kg | 1.52 |
| Drag Factor | 73 |
November 17, 2023 07:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.5 | 12,258 | 2:27.2 | 110 | 677 | 67 |
| 5:00.0 | 1,876 | 2:39.9 | 86 | 594 | 62 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 68 |
| 15:00.0 | 2,083 | 2:24.0 | 117 | 703 | 69 |
| 20:00.0 | 2,076 | 2:24.5 | 116 | 699 | 69 |
| 25:00.0 | 2,061 | 2:25.5 | 113 | 690 | 68 |
| 30:00.0 | 2,111 | 2:22.1 | 122 | 719 | 70 |
| 30:04.5 | 21 | 3:34.2 | 36 | 422 | 52 |
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Workout Graph
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