James Old 31:55 row
5,018
Meters
31:55.5
Time
3:10.8
Pace
247
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 121 |
November 18, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.5 | 5,018 | 3:10.8 | 50 | 473 | 23 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 23 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 31:55.5 | 314 | 3:03.9 | 56 | 493 | 23 |
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Workout Graph
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