James Old 30:05 BikeErg
12,303
Meters
30:05.9
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 68 |
| Revolution Count | 2069 |
| Power/kg | 1.53 |
| Drag Factor | 71 |
November 18, 2023 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.9 | 12,303 | 2:26.7 | 111 | 680 | 68 |
| 5:00.0 | 1,840 | 2:43.0 | 81 | 577 | 62 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 68 |
| 15:00.0 | 2,085 | 2:23.8 | 117 | 704 | 70 |
| 20:00.0 | 2,110 | 2:22.1 | 122 | 719 | 71 |
| 25:00.0 | 2,083 | 2:24.0 | 117 | 703 | 70 |
| 30:00.0 | 2,138 | 2:20.3 | 127 | 736 | 72 |
| 30:05.9 | 28 | 3:30.7 | 37 | 428 | 61 |
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Workout Graph
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